Did you know that Manifestation is not a purely art based concept but backed up by science. So many experiments have been conducted by many scientists around the world to explain the Science behind manifestation. Though it is not completely scientifically proven but often times the science behind Manifestation is called as ‘Neuroplasticity’. Let’s understand more.
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What is Neuroplasticity?
Neuroplasticity, also known as neural or brain plasticity, refers to the remarkable ability of the brain’s neural networks to change and adapt through growth and reorganization. This process involves rewiring the brain to function differently than it did before. Neurons are directed in new ways, and new connections are formed whenever the brain encounters something novel.
A simple example illustrates this concept: at birth, we lack the ability to walk, speak, or eat independently. While infants are born with established neural connections, new experiences like learning to walk trigger the brain to send signals, prompting the formation of new neural pathways. With repeated practice, the brain strengthens these pathways, creating an efficient network for the specific activity. Essentially, one neuron “learns” the skill and transmits this information to others, forming a chain-like connection. Once this network is established, the skill becomes automatic, and we no longer need conscious effort to perform it.
Similar to our preference for efficiency, the brain often adopts a “copy-and-paste” approach. This explains why moods can be contagious, and being around successful individuals can influence our own success. Neuroplasticity allows our brains to form connections by mimicking the behaviours and characteristics of those we admire or spend significant time around. This can even lead to unconsciously adopting their mannerisms.
A good definition is “the ability of the nervous system to change its activity in response to intrinsic or extrinsic stimuli by reorganizing its structure, functions, or connections.” Via https://www.ncbi.nlm.nih.gov/books/NBK557811/
Manifestation & Neuroplasticity
We all understand that manifestation is the process of bringing our desires into reality. However, it’s important to remember that it’s not simply magic. We manifest our desires by aligning our thoughts, beliefs, actions, and feelings with the reality we envision.
As children, our goal to walk was achieved solely through repetition and action. Naturally, our thought process wasn’t fully developed at that stage, and we relied on our parents’ support. But now using, Neuroplasticity, you can consciously shape your thoughts, feelings and actions in a particular way that is directly proportional to your desires and bring it to your reality.
Neuroplasticity, the brain’s ability to adapt and learn, is most evident during childhood, teenage years, and when acquiring new skills. However, it can also be harnessed to manifest your desires. By engaging in specific brain activities and maintaining an optimistic outlook, you can train your brain to adapt, receive, and change, ultimately shifting your reality.
If you’ve read the book “The Power of Your Subconscious Mind”, you’ll understand the crucial role your brain plays in shaping your daily life. If you haven’t read it yet, I encourage you to do so Get your book here (buying it through this link would support me, but the choice is yours, and I wish you peace!).Think of your life like a recipe: changing its course can be as simple as adjusting the ingredients. It truly is within your reach!
How to use Neuroplasticity to Manifest?
Neuroplasticity allows us to “rewire” our brains, essentially changing our thought patterns from existing ones to those we desire. However, it requires consistent effort, as ingrained habits take time to replace. By implementing techniques to activate neuroplasticity, we can facilitate the brain’s acceptance of new information.
In simpler terms, neuroplasticity offers a multitude of benefits:
- Enhanced manifestation: Enables effortless and potentially quicker manifestation of desires.
- Belief malleability: Trains the mind to readily accept new beliefs.
- Overall health boost: Enhances mental, physical, and emotional well-being, aligning with the adage “a healthy mind is a healthy body.”
- Heightened senses: Facilitates improved visualization, imagination, and the ability to control internal dialogue.
- Past trauma healing: Paves the way for new experiences by aiding in past trauma recovery.
- Improved focus and concentration: Enhances our ability to concentrate and focus.
- Reduced stress and anxiety: Leads to fewer triggers, enabling better control over stress and anxiety.
The most exciting aspect of neuroplasticity lies in the fun and engaging tasks that activate it. These activities, by nature, tend to be enjoyable and can even trigger dopamine release, further enhancing the process.
Techniques to build Neuroplasticity
- Exercise: Don’t underestimate the power of a 15-minute workout! It not only benefits your physical health but also your mental well-being. Exercise improves fine motor coordination, strengthens brain connectivity, and protects against cognitive decline. It also promotes cell growth and increases blood flow.
- Meditation & Mindfulness: Meditation offers a powerful way to calm the mind and silence the chatter. This allows for the formation of new neural connections, opening your mind to fresh possibilities.
- Nourish Your Brain: Your brain thrives on both healthy foods and positive thoughts. So, make mindful choices about your diet and cultivate a positive mindset.
- Embrace Continuous Learning: It’s never too late to learn! Learning new skills keeps your brain engaged, promotes growth, and encourages creativity. So, what new adventure will you embark on? Share your learning journey in the comments below!
- Challenge Yourself: While it may feel awkward at first, using your non-dominant hand for daily activities like brushing your teeth or writing sends new signals to your brain, stimulating the formation of new pathways.
- Expand Your Vocabulary: Introducing your brain to just one new word every day can significantly enhance its vocabulary and cognitive flexibility.
Further Strategies: Many other techniques can promote neuroplasticity, including taking naps, playing brain-stimulating games, traveling, and engaging in creative pursuits like making art.
Experiment and Share: Try out these techniques and share your experiences in the chat! Let’s explore how we can utilize the science of neuroplasticity to unlock our full potential and manifest our dreams.
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